5 Benefits of an Early Morning Workout
Exercise for Better Health
17 Ways to Make Yourself LOVE Exercise!
Milk Drinkers May Lose More Weight
Getting up early to workout is one of the best ways to begin your day. Exercise gives you an energy boost, and those feel-good endorphins will have you in a happy place for a least a few hours!
Whether you're 20, 40 or 60 years old, abundant evidence shows that exercise improves health and can extend your life. Adding as little as half an hour of moderately intense physical activity to your day can help you avoid a host of serious ailments,
Is it possible to love exercise, even when you hate it?
I really admire people who are completely committed to exercise at all costs this is where I want to get to myself, and preferably it would be better if I began to love exercise, rather than just feeling that I have to do it.
Sept 22, 2010 -- Drinking milk may help you get rid of unwanted weight.
Drinking higher amounts of milk or eating other dairy foods may help you win the battle of the bulge, according to new research published online in the American Journal of Clinical Nutrition.